Tenzin Khandro is a western Buddhist scholar-practitioner who has been involved with Buddhist meditation for over 16 years. She has both a master’s degree and PhD in Buddhist theory, and practices meditation in the early Buddhist and Tibetan Buddhist tradition. She has taught Buddhist theory and history at high schools and universities as well as […]

Each day we are given a new start, and each day we must decide what we are going to fuel our body with. At times this may be an overwhelming task especially if there are diet restrictions or specific dietary needs that have to be met. […]

Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with the emotions that life brings? […]

I take an eclectic approach to counseling for those from all walks of life. I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences and create a path for deeper healing. Understanding that every person is unique, my approach involves creating treatment that is[…]

My name is Ray White and I have 30 years of experience in Teaching and Coaching. I have coached Football, Basketball, Cross Country, and Track. I have been a part of two State Championship Teams in Football, and I have taken numerous individuals and relay teams to the State Track meet where most have medaled. […]